{"product_id":"10-reasons-you-feel-old-and-get-fat-and-how-you-can-stay-young-slim-and-happy","title":"10 Reasons you feel old and get fat: And How You Can Stay Young, Slim and Happy!","description":"This is a book that you'll want to share with your family, friends . . . and anyone else whose health you care about!\u003cbr\u003e\u003cbr\u003eAre you tired of feeling worn out, sick, and overweight?\u003cbr\u003e \u003cbr\u003eWhy is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?\u003cbr\u003e \u003cbr\u003eThese ailments do become more common in our 30s and 40s, but they are by no means inevitable.  In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need.  The problem is that most of us don't do that.  We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal.  Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive.  Instead, we buy into the myth that age means decline.\u003cbr\u003e \u003cbr\u003eA pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way.  You have a choice!  In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.  His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders medications and supplements, and community support, and features:\u003cbr\u003e \u003cbr\u003e- delicious, nutritious recipes to support you along the way\u003cbr\u003e- handy shopping lists and meal plans\u003cbr\u003e- simple exercises, meditation practices, and restorative yoga sequences\u003cbr\u003e- information about powerful anti-aging and digestive supplements and vitamins and more!\u003cbr\u003e \u003cbr\u003eDr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.\u003cbr\u003e \u003cbr\u003eIn just two weeks, you can feel so much better than you ever imagined!\u003cbr\u003e \u003cbr\u003eThis is a book that you'll want to share with your family, friends . . . and anyone else whose health you care about!","brand":"Frank Lipman","offers":[{"title":"Default Title","offer_id":43515835842621,"sku":null,"price":23.74,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781401947910.jpg?v=1787516032","url":"https:\/\/www.palmleaf.com.au\/products\/10-reasons-you-feel-old-and-get-fat-and-how-you-can-stay-young-slim-and-happy","provider":"Palmleaf","version":"1.0","type":"link"}