{"product_id":"52-week-mental-health-journal","title":"52-Week Mental Health Journal","description":"Nurture your well-being through a year of journaling and self-reflection\u003cbr\u003eGuided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.\u003cbr\u003eThis yearlong mental health journal includes:\u003cbr\u003eJournal prompts for mental health-Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life.\u003cbr\u003eEvidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.\u003cbr\u003eInspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.\u003cbr\u003eDiscover a clear path to improved well-being with the 52-Week Mental Health Journal.\u003cbr\u003e","brand":"Cynthia Catchings LCSW-S LCSW-C MSSW","offers":[{"title":"Default Title","offer_id":43516563193917,"sku":null,"price":28.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781648767692.jpg?v=1787557254","url":"https:\/\/www.palmleaf.com.au\/products\/52-week-mental-health-journal","provider":"Palmleaf","version":"1.0","type":"link"}