{"product_id":"acceptance-and-commitment-therapy-for-dummies","title":"Acceptance and Commitment Therapy For Dummies","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eEngage fully with your here-and-now experience\u003c\/li\u003e \u003cli\u003eCreate distance from unhelpful thoughts\u003c\/li\u003e \u003cli\u003eMake room for painful feelings\u003c\/li\u003e \u003cli\u003eEngage fully in your life despite anxiety, depression, stress, OCD and psychosis\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eHarness ACT to live the life you want to live\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eDo you want to change your relationship with the painful thoughts and feelings that are holding you back? With this down-to-earth guide, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy principles to create a healthier, richer and more meaningful existence with yourself and others.  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cb\u003eTransform your life\u003c\/b\u003e – find out how to apply ACT to your everyday life to help reduce the impact of stress, accept love, nurture relationships, cope with anger and manage pain\u003c\/li\u003e  \u003cli\u003e \u003cb\u003eACT for your health\u003c\/b\u003e – discover how Acceptance and Commitment Therapy is used to support complex mental health difficulties, such as addiction, psychosis, depression and anxiety\u003c\/li\u003e  \u003cli\u003e \u003cb\u003eKeep an open mind\u003c\/b\u003e – get familiar with the basic ideas underpinning ACT and find lots of exercises to practice the core skills that help us be open, aware and active—and how to apply these practices to your life\u003c\/li\u003e  \u003cli\u003e \u003cb\u003ePrinciples and perspectives\u003c\/b\u003e – learn about the theory and concepts behind ACT and how it's providing new insights into human consciousness, mental health and the mind\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAdvice on living a life with meaning\u003c\/li\u003e \u003cli\u003eHow to use ACT understand our true 'selves'\u003c\/li\u003e \u003cli\u003eWays to manage anger and stress with ACT\u003c\/li\u003e \u003cli\u003eGuidance on using ACT when living with chronic pain\u003c\/li\u003e \u003cli\u003eHow to use ACT to treat addiction and mental distress\u003c\/li\u003e \u003cli\u003eThe best ways to increase defusion and acceptance\u003c\/li\u003e \u003cli\u003eTop tips for living mindfully\u003c\/li\u003e \u003c\/ul\u003e","brand":"Steven C. Hayes","offers":[{"title":"Default Title","offer_id":42860040847421,"sku":"9781119106289","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119106289_8a02cd0f-34d5-4f6e-b59a-25603cb06edf.jpg?v=1767073641","url":"https:\/\/www.palmleaf.com.au\/products\/acceptance-and-commitment-therapy-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}