{"product_id":"acid-alkaline-diet-for-dummies","title":"Acid Alkaline Diet For Dummies","description":"\u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eNaturally balance your pH and improve your wellness\u003c\/li\u003e \u003cli\u003eEat, exercise, and alter your lifestyle to combat disease-provoking acidity\u003c\/li\u003e \u003cli\u003eLose weight, increase vitality, and feel great\u003c\/li\u003e \u003cli\u003eTest your pH and understand what the results mean\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eExpert tips and strategies to help you restore your pH balance and live a healthier life!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOur diets today are drastically different from our caveman ancestors, who flourished on fresh fruits and vegetables, nuts, and legumes. We now eat a lot more grains, dairy products, meats, and fat than our ancestors could ever imagine, resulting in higher levels of acid in our bodies, an unbalanced pH level, and a host of illnesses. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat ageing, and keep you healthy! \u003ci\u003eAcid Alkaline Diet For Dummies\u003c\/i\u003e is your guide to understanding how having a balanced pH can help you live a healthier life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGrasp the science — learn how high-acid foods affect your body's pH balance, and why it's important to have a balanced pH in the first place\u003c\/li\u003e \u003cli\u003eGet familiar with your food — discover which foods to avoid and which foods to embrace\u003c\/li\u003e \u003cli\u003eStart cooking — try out our easy and delicious high-alkaline recipes for breakfast, lunch, snacks, dinner, and dessert that will help you restore your pH balance\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe numerous health benefits of eating more alkaline and less acidic foods\u003c\/li\u003e \u003cli\u003eHow to detect acid in your body\u003c\/li\u003e \u003cli\u003eThe importance of homeostasis and how it works\u003c\/li\u003e \u003cli\u003eStrategies to meet your weight loss goals\u003c\/li\u003e \u003cli\u003eTips on navigating holidays and special occasions\u003c\/li\u003e \u003cli\u003eEasy substitutions for foods you should avoid\u003c\/li\u003e \u003cli\u003eSuggestions for which foods to have on your grocery list\u003c\/li\u003e \u003cli\u003eTen foods for pH balance\u003c\/li\u003e \u003c\/ul\u003e","brand":"Julie Wilkinson","offers":[{"title":"Default Title","offer_id":42839197974589,"sku":"9781118414187","price":26.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781118414187_b9ebcaee-049a-4f99-af4a-bf51b60480ec.jpg?v=1766955135","url":"https:\/\/www.palmleaf.com.au\/products\/acid-alkaline-diet-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}