{"product_id":"anxiety-depression-workbook-for-dummies","title":"Anxiety \u0026 Depression Workbook For Dummies","description":"\u003cp\u003e\u003cb\u003eMaster techniques that conquer anxiety and depression\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you among the millions of people who suffer from anxiety and depression? There’s hope! Dozens of proven strategies exist for dealing with these disorders, and this book helps you learn to use many of them. From identifying the symptoms to behavior therapy, relationship therapy, and practicing mindfulness, the tools in this workbook can improve your life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSee how social media and technology affect mental health\u003c\/li\u003e \u003cli\u003eStop sabotaging yourself\u003c\/li\u003e \u003cli\u003eLearn to untangle your thinking and to face your feelings\u003c\/li\u003e \u003cli\u003eDevelop the right mindset for change\u003c\/li\u003e \u003cli\u003eDecide whether medication is right for you\u003c\/li\u003e \u003cli\u003eMake a plan to stay on track\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Laura L. Smith","offers":[{"title":"Default Title","offer_id":42849604370493,"sku":"9781119867425","price":42.26,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119867425_a2e7d14c-61c9-4a3c-b86b-d837b9e08255.jpg?v=1767039025","url":"https:\/\/www.palmleaf.com.au\/products\/anxiety-depression-workbook-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}