{"product_id":"anxiety-for-dummies","title":"Anxiety For Dummies","description":"\u003cul\u003e \u003cli\u003eExplore effective ways to manage anxiety\u003c\/li\u003e \u003cli\u003eUnderstand and challenge your anxious thinking\u003c\/li\u003e \u003cli\u003eMake meaningful life changes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eManage anxiety—and start living your life!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIf you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming—and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries—and take back control of your life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eRecognize symptoms\u003c\/li\u003e \u003cli\u003eKnow useful vs. toxic anxiety\u003c\/li\u003e \u003cli\u003eExamine the causes of your anxiety\u003c\/li\u003e \u003cli\u003eDevelop the practice of mindful acceptance\u003c\/li\u003e \u003cli\u003eHelp your kids with their anxiety\u003c\/li\u003e \u003cli\u003eBlock the blues\u003c\/li\u003e \u003cli\u003eFace your fears\u003c\/li\u003e \u003cli\u003eAdopt anxiety-reducing habits\u003c\/li\u003e \u003c\/ul\u003e","brand":"Laura L. Smith","offers":[{"title":"Default Title","offer_id":42856652865597,"sku":"9781119768500","price":44.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119768500_95997d0f-45fd-4fdf-9d0a-8a04eaa8163d.jpg?v=1766993438","url":"https:\/\/www.palmleaf.com.au\/products\/anxiety-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}