{"product_id":"ayurveda-for-dummies","title":"Ayurveda For Dummies","description":"\u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRebalance your mind, body and spirit using Ayurveda\u003c\/li\u003e \u003cli\u003eDevelop a balanced diet based on your body type, or dosha\u003c\/li\u003e \u003cli\u003eOptimise your health by exercising to suit your body type\u003c\/li\u003e \u003cli\u003eStretch your body with yoga\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBring your mind, body and spirit into perfect harmony – the natural way!\u003c\/p\u003e \u003cp\u003eBequeathed to us by the Rishi holy men who lived in the Indus Valley more than five thousand years ago, Ayurveda is a holistic approach to disease prevention and treatment. Recognising that each of us is unique, it aims to achieve and maintain optimal health and vitality through finding the right combination of diet, exercise, massage, yoga and herbal remedies for each body type. Written by a registered Ayurvedic practitioner, this is a thoroughly modern introduction to maintaining a happy, healthy and long life the Ayurvedic way.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDiscover your body type – use questionnaires, checklists and other tools to identify your body type and general state of health\u003c\/li\u003e \u003cli\u003eOptimise your systems – get your respiratory, digestive, cardiovascular and musculoskeletal systems working at peak performance – and get great skin and hair\u003c\/li\u003e \u003cli\u003eBeat illness – treat common ailments, as well as major diseases, including everything from congestion and IBS to arthritis and diabetes\u003c\/li\u003e \u003cli\u003eEat for balance – develop a system-balancing diet tailored to your body type and general state of health\u003c\/li\u003e \u003cli\u003eJust do it! – optimise your health with various exercise routines adjusted to your unique body type, age and ability\u003c\/li\u003e \u003cli\u003eLive in harmony – relieve stress, beat depression and find inner peace using yoga, meditation, breathing exercises and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe fascinating 5,000-year story of Ayurveda\u003c\/li\u003e \u003cli\u003eHow to identify your body type\u003c\/li\u003e \u003cli\u003eThe causes of illnesses and how to detect them\u003c\/li\u003e \u003cli\u003eEasy exercises for achieving mind\/body balance\u003c\/li\u003e \u003cli\u003eThe right diet for every body type and every season\u003c\/li\u003e \u003cli\u003eHow to manage illnesses with diet, lifestyle changes and herbs\u003c\/li\u003e \u003cli\u003eTechniques for reducing stress and finding inner peace\u003c\/li\u003e \u003c\/ul\u003e","brand":"Angela Hope-Murray","offers":[{"title":"Default Title","offer_id":42850197930045,"sku":"9781118306703","price":35.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781118306703_8281cae8-638b-4285-9902-672fabfab77a.jpg?v=1767070522","url":"https:\/\/www.palmleaf.com.au\/products\/ayurveda-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}