{"product_id":"beating-burnout-finding-balance","title":"Beating Burnout, Finding Balance","description":"\u003cp\u003e\u003cb\u003eIt’s time to focus on your health and wellbeing\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eBurnout is real, the effects are harmful, and we often don’t see it until it’s too late. \u003ci\u003eBeating Burnout, Finding Balance\u003c\/i\u003e provides simple practices to deal with burnout before it becomes a problem. \u003c\/p\u003e\u003cp\u003eCombining a combination of science, mindfulness techniques, and stories gathered from mountaintop monasteries to executive boardrooms, in this book Melo Calarco shares the life-changing lessons he has taught to thousands of people to live a happier and healthier life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e identify why burnout occurs and how to prevent it\u003c\/li\u003e \u003cli\u003egain skills of self-regulation and resilience\u003c\/li\u003e \u003cli\u003eturn towards fear, manage uncertainty and anxiety\u003c\/li\u003e \u003cli\u003elevel up your life with gratitude and compassion\u003c\/li\u003e \u003cli\u003ethrive in challenging situations.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThrough inspirational stories from Melo’s travels as he cycled and trekked around the world, \u003ci\u003eBeating Burnout, Finding Balance\u003c\/i\u003e gives you the techniques and tools to achieve your goals and live more meaningfully and mindfully.\u003c\/p\u003e","brand":"Melo Calarco","offers":[{"title":"Default Title","offer_id":42854577602621,"sku":"9781394154593","price":26.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781394154593_2cc0588b-2d0f-43dd-8e8b-09b2638ff6e9.jpg?v=1766915215","url":"https:\/\/www.palmleaf.com.au\/products\/beating-burnout-finding-balance","provider":"Palmleaf","version":"1.0","type":"link"}