{"product_id":"belly-fat-diet-for-dummies","title":"Belly Fat Diet For Dummies","description":"\u003cp\u003eShed excess belly fat and keep it off for good\u003c\/p\u003e \u003cp\u003eDo you carry extra weight around your midsection? \u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e gives you practical, trusted advice for shedding it — the fast and healthy way. You'll get a proven, result-driven, 14-day quick-start program and a no-gym fitness plan that includes a fat-melting, bodyweight-only workout. As you shed pounds you'll progress to more advanced exercises to further tone and tighten your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe 4-1-1 on belly fat — find out what belly fat is, what causes it, and the dangerous impact it can have on your health\u003c\/li\u003e \u003cli\u003eFind your belly fat — get the tools to determine if you have excess belly fat (even if you're at a healthy body weight!) and how to know when you've achieved a healthy belly\u003c\/li\u003e \u003cli\u003eStart blasting belly fat — discover the various and unique Belly Fat Diet Plans and determine which is most appropriate for you (complete with specific meal plan guidelines and Belly Blasting Workout Routines)\u003c\/li\u003e \u003cli\u003eGet cookin' — cook your way to a flatter belly with delicious and easy-to-prepare recipes for every meal of the day that you and your family will love\u003c\/li\u003e \u003cli\u003eKeep on course — get trusted guidance on keeping the weight off, eating out at restaurants and social gatherings, sticking to a plan when you have special dietary considerations, and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe truth about belly fat\u003c\/li\u003e \u003cli\u003eHow to identify your belly fat type\u003c\/li\u003e \u003cli\u003eBelly-slimming foods (and belly-bloating foods, too!)\u003c\/li\u003e \u003cli\u003e40+ belly-reducing recipes for every meal of the day\u003c\/li\u003e \u003cli\u003eBelly-blasting workout routines\u003c\/li\u003e \u003cli\u003eHow stress impacts belly fat\u003c\/li\u003e \u003cli\u003eThe lowdown on \"portion distortion\"\u003c\/li\u003e \u003cli\u003eWays to apply belly fat principles into your everyday life\u003c\/li\u003e \u003cli\u003eGuidance on making lifestyle changes that stick\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIdentify your belly fat type and see how it impacts your health\u003c\/li\u003e \u003cli\u003eSafely shed and keep off unwanted belly fat\u003c\/li\u003e \u003cli\u003eUse belly-slimming foods and fat- melting exercises to keep your midsection healthy\u003c\/li\u003e \u003cli\u003eGet immediate results with a proven quick-start program\u003c\/li\u003e \u003c\/ul\u003e","brand":"Erin Palinski-Wade","offers":[{"title":"Default Title","offer_id":42850222047293,"sku":"9781118345856","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781118345856_2a4e884e-90f3-40d1-920a-52e19c7ce5c9.jpg?v=1767070925","url":"https:\/\/www.palmleaf.com.au\/products\/belly-fat-diet-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}