{"product_id":"boosting-your-metabolism-for-dummies","title":"Boosting Your Metabolism For Dummies","description":"\u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eKick-start your body's calorie-burning capabilities\u003c\/li\u003e \u003cli\u003eCalculate and influence your metabolic rate\u003c\/li\u003e \u003cli\u003ePrepare 40+ quick and easy recipes that boost your metabolism\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eJump-start your metabolism and improve your overall health\u003c\/p\u003e \u003cp\u003eUnfortunately, there is no miracle diet that works for everyone because we each possess a unique body type and corresponding metabolism. The good news is that \u003ci\u003eBoosting Your Metabolism For Dummies\u003c\/i\u003e helps you determine the unique way that your body burns fat and shows you how you can increase your metabolic rate.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMetabolism 101 — find out exactly what metabolism is, the factors that impact your metabolic rate, and how you can measure your unique metabolism\u003c\/li\u003e \u003cli\u003eBody and mind — learn how to find the right motivation to last a lifetime and grasp the behaviors you need to change, like avoiding certain foods and adding others to boost your metabolic rate\u003c\/li\u003e \u003cli\u003eEat your way to a better metabolism — get quick and easy recipes designed to maximize your metabolic rate, from sumptuous snacks and desserts to mouth-watering entrées\u003c\/li\u003e \u003cli\u003eThe metabolism-boosting lifestyle — find workouts you can do anytime, anywhere and get helpful tips on how to build and sustain a powerful support system to help you on the road toward a healthier metabolism\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow slow metabolisms affect physical and mental health\u003c\/li\u003e \u003cli\u003eTips to determine your metabolic rate and nutrient needs\u003c\/li\u003e \u003cli\u003eMetabolism-boosting foods and nutrients\u003c\/li\u003e \u003cli\u003eHow to naturally balance hormones for a healthy body\u003c\/li\u003e \u003cli\u003eMetabolism-boosting recipes for every meal of the day\u003c\/li\u003e \u003cli\u003eStrategies to stick to healthy habits when you're eating out\u003c\/li\u003e \u003cli\u003eExercises specifically designed to boost your metabolism\u003c\/li\u003e \u003c\/ul\u003e","brand":"Rachel Berman","offers":[{"title":"Default Title","offer_id":42854583795773,"sku":"9781118491577","price":29.66,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781118491577_d5833fd3-41f3-43a6-93b2-ae94fcfe452a.jpg?v=1766915998","url":"https:\/\/www.palmleaf.com.au\/products\/boosting-your-metabolism-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}