{"product_id":"breathe-empower-achieve-5-minute-mindfulness-for-women-who-do-it-all-ditch-the-stress-without-losing-your-edge","title":"Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge","description":"\u003cp\u003eFor so many women, \"work-life balance\" is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a \u003cem\u003esmidgen\u003c\/em\u003e of self-care, and the occasional need to sleep-\"mindfulness\" can sound like just another thing to do. \u003c\/p\u003e\u003cp\u003eBut if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty \"mindful breaks\" ingeniously tied to your hectic schedule: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eBreathe\u003c\/em\u003e mindful breaks promote calm and awareness through meditation, starting with \"Coffee\" (page 39)\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eEmpower\u003c\/em\u003e mindful breaks bolster your self-confidence-say, to \"Unmute Yourself\" during a meeting (page 149)\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eAchieve\u003c\/em\u003e mindful breaks help you set and conquer goals . . . for example, by asking: \"Why Not Me?\" (page 240)\u003c\/li\u003e\n\u003c\/ul\u003e If you think you don't have time for mindfulness, this book is \u003cem\u003edefinitely\u003c\/em\u003e for you.\u003cp\u003e\u003cstrong\u003eAuthors:\u003c\/strong\u003e Shonda Moralis\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 288\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781615195848\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 20191001\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":43558878314557,"sku":"9781615195848","price":22.46,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781615195848.jpg?v=1788386739","url":"https:\/\/www.palmleaf.com.au\/products\/breathe-empower-achieve-5-minute-mindfulness-for-women-who-do-it-all-ditch-the-stress-without-losing-your-edge","provider":"Palmleaf","version":"1.0","type":"link"}