{"product_id":"calisthenics-for-dummies","title":"Calisthenics For Dummies","description":"\u003cp\u003e\u003cb\u003eGet motivated, get moving, and stay fit\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eYou can do bodyweight workouts any time, anywhere—no equipment needed. \u003ci\u003eCalisthenics For Dummies\u003c\/i\u003e teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs—or design your own—and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cli\u003e Basic muscle anatomy\u003c\/li\u003e \u003cli\u003eCreative exercises \u0026amp; workouts\u003c\/li\u003e \u003cli\u003eProper form for push-ups, squats, lunges, and beyond\u003c\/li\u003e \u003cli\u003eExercise routines for every fitness and experience level\u003c\/li\u003e \u003cli\u003eWorkouts for busy schedules\u003c\/li\u003e \u003cli\u003eStaying fit and active\u003c\/li\u003e\u003c\/b\u003e  \u003cbr\u003e\u003c\/p\u003e","brand":"Joshua Clark","offers":[{"title":"Default Title","offer_id":42839011426365,"sku":"9781394196111","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781394196111_55982c4d-976d-4b01-b070-e139c39360a3.jpg?v=1766952512","url":"https:\/\/www.palmleaf.com.au\/products\/calisthenics-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}