{"product_id":"cbt-at-work-for-dummies","title":"CBT At Work For Dummies","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLook after yourself at work\u003c\/li\u003e \u003cli\u003eSolve work problems using CBT\u003c\/li\u003e \u003cli\u003eImplement CBT in your organisation\u003c\/li\u003e \u003cli\u003eCreate a great workplace philosophy\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eNip workplace stress in the bud with CBT\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCognitive Behavioural Therapy is finding its way into the workplace, where it's being used to combat one of the most common occupational health issues: stress. In this friendly guide, you'll find everything you need to put CBT into practise today, whether you're in charge of managing employee wellness or want to find a positive way to get through the workday yourself.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe ABCs of CBT\u003c\/b\u003e — find out what CBT is and understand how changing the way you think at work can change your overall experience\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractise good self care\u003c\/b\u003e — discover the importance of valuing yourself, treating yourself with respect and investing in your overall health\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTake your CBT toolkit to work\u003c\/b\u003e — identify problem areas that need attention, whether your job atmosphere evokes feelings of anger, anxiety, fear, embarrassment or depression — or anything in between\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFind the light\u003c\/b\u003e — use CBT to increase your positive interactions, put your job in perspective and create a more productive philosophy\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLead by example\u003c\/b\u003e — apply CBT methods and strategies to your organisation and confidently teach CBT in workshops and seminars\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSteps for implementing CBT in your organisation\u003c\/li\u003e \u003cli\u003eHow to be an ambassador for acceptable behaviour\u003c\/li\u003e \u003cli\u003eA look at workplace-based case studies\u003c\/li\u003e \u003cli\u003eHow to use CBT to manage change\u003c\/li\u003e \u003cli\u003eHolistic work practises for overall health and well being\u003c\/li\u003e \u003cli\u003ePointers for maintaining your CBT practises\u003c\/li\u003e \u003cli\u003eAdditional resources to help you\u003c\/li\u003e \u003c\/ul\u003e","brand":"Gill Garratt","offers":[{"title":"Default Title","offer_id":42854581960765,"sku":"9781119067382","price":31.46,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119067382_dc0d7623-ae0c-4011-89f5-35c32df3e6d1.jpg?v=1766915810","url":"https:\/\/www.palmleaf.com.au\/products\/cbt-at-work-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}