{"product_id":"chair-yoga-for-dummies","title":"Chair Yoga For Dummies","description":"\u003cp\u003e\u003cb\u003eNamaste seated\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you can sit in a chair, you can become a Yoga practitioner. \u003ci\u003eChair Yoga For Dummies\u003c\/i\u003e introduces you to the Yoga flavor designed for those with limited mobility or space—you can even practice Chair Yoga from your desk or while traveling. With Chair Yoga, you can improve your health, reduce your stress, address chronic pain, and enjoy enhanced strength and flexibility. Even if you’ve never done a Yoga pose in your life, this book will help you build a personalized home practice that meets your abilities and needs. Stay seated, stay active, and stay stretchy with this friendly For Dummies guide to Chair Yoga. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside... \u003cul\u003e\n\u003cli\u003eTraditional Yoga asanas, modified as seated poses\u003c\/li\u003e \u003cli\u003eSelecting the right Yoga chair\u003c\/li\u003e \u003cli\u003eWorkout routines and plans\u003c\/li\u003e \u003cli\u003eBreathing exercises and meditations to reduce stress\u003c\/li\u003e \u003cli\u003eClear descriptions of proper technique and alignment\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Don Henry","offers":[{"title":"Default Title","offer_id":42850295414845,"sku":"9781119889533","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119889533_642f8acf-d835-4fef-b57d-ffcffb57c8a0.jpg?v=1767072030","url":"https:\/\/www.palmleaf.com.au\/products\/chair-yoga-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}