{"product_id":"cognitive-behavioural-coaching-techniques-for-dummies","title":"Cognitive Behavioural Coaching Techniques For Dummies","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMaster the tools and techniques of Cognitive Behavioural Coaching\u003c\/li\u003e \u003cli\u003eCoach yourself and others to greater success and happiness\u003c\/li\u003e \u003cli\u003eUse CBC techniques at home and at work\u003c\/li\u003e \u003cli\u003eOvercome negative thoughts and take responsibility for your actions\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eMaster the skills of Cognitive Behavioural Coaching to think differently and achieve more\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCognitive Behavioural Coaching combines the highly effective strategies of CBT with the practical approaches of coaching to offer a sensible, solutions-oriented approach to mastering your thoughts and achieving your goals. Here expert author Helen Whitten explains the fundamental principles of CB Coaching and gives you the tools and techniques you need to help yourself and others to challenge unconstructive thoughts, take responsibility for your actions and enhance happiness, performance and achievement in all areas of your life.\u003c\/p\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand the basics of CBC –\u003c\/b\u003e learn how the technique has evolved, explore how the mind works and get to grips with the basic principles of CB Coaching\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWork through the coaching process –\u003c\/b\u003e understand and develop the attributes of a CB coach and work through the coaching cycle, from developing a client relationship and challenging negative thoughts to managing set-backs and maintaining continuous progress.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTailor your CB Coaching toolkit for work and life –\u003c\/b\u003e coach yourself to greater success personally and professionally, boost your confidence, improve relationships and recognise your potential\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eApply Cognitive Behavioural Coaching in organisations –\u003c\/b\u003e introduce tools and techniques in to the workplace to improve your management skills and coach others to increase performance, improve communication and effectively handle conflict\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eClear explanations of what CBC is and what you can achieve with it\u003c\/li\u003e \u003cli\u003eGuidance on becoming a successful CB Coach\u003c\/li\u003e \u003cli\u003eTools to help you develop assertive communication skills\u003c\/li\u003e \u003cli\u003eHelp to recognise problematic thinking patterns and remove mental road blocks\u003c\/li\u003e \u003cli\u003eTips on managing expectations and setting realistic goals for change\u003c\/li\u003e \u003cli\u003eStrategies to motivate yourself and others to change\u003c\/li\u003e \u003cli\u003eAdvice on developing emotional intelligence\u003c\/li\u003e \u003cli\u003eTips to help you develop and maintain healthy relationships\u003c\/li\u003e \u003c\/ul\u003e","brand":"Helen Whitten","offers":[{"title":"Default Title","offer_id":42818175991869,"sku":"9780470713792","price":35.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780470713792_0cf8970a-f329-4152-9c7a-a84e0e12df5a.jpg?v=1766915348","url":"https:\/\/www.palmleaf.com.au\/products\/cognitive-behavioural-coaching-techniques-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}