{"product_id":"cognitive-behavioural-therapy-workbook-for-dummies","title":"Cognitive Behavioural Therapy Workbook For Dummies","description":"\u003cul\u003e \u003cli\u003ePinpoint the problems you want to tackle\u003c\/li\u003e \u003cli\u003eReview how your feelings are linked to your behaviour\u003c\/li\u003e \u003cli\u003ePractise all the key techniques of CBT\u003c\/li\u003e \u003cli\u003eDevelop strategies to beat anxiety and depression\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003ePractise the skills and develop the tools to challenge negative thoughts\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eCBT is a proven and effective approach to mastering your thoughts, and here the authors of \u003ci\u003eCognitive Behavioural Therapy For Dummies, 2nd Edition\u003c\/i\u003e show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change – whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSee how to\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eRecognise your problematic thinking patterns\u003cbr\u003e Use techniques to direct your focus\u003cbr\u003e Define your problems and set specific goals for change\u003cbr\u003e Create and maintain healthy relationships\u003cbr\u003e Live in a positive way  \u003c\/p\u003e\u003cp\u003eTHE DUMMIES WORKBOOK WAY  \u003c\/p\u003e\u003cp\u003ePlain-English explanations\u003cbr\u003e Step-by-step procedures\u003cbr\u003e Hands-on practice exercises\u003cbr\u003e Ample workspace to work out problems\u003cbr\u003e A dash of humour and fun\u003c\/p\u003e","brand":"Rob Willson","offers":[{"title":"Default Title","offer_id":42849585037373,"sku":"9781119951407","price":35.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119951407_7e75ca3d-3f35-4302-aec6-5b032eafc51d.jpg?v=1767038429","url":"https:\/\/www.palmleaf.com.au\/products\/cognitive-behavioural-therapy-workbook-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}