{"product_id":"compassion-focused-therapy-for-dummies","title":"Compassion Focused Therapy For Dummies","description":"\u003cul\u003e \u003cli\u003eUnderstand yourself and others better\u003c\/li\u003e \u003cli\u003eDevelop self compassion and feel more connected\u003c\/li\u003e \u003cli\u003eOvercome shame and self criticism\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003eIt's time to \u003cb\u003eput yourself first\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eWe're all our own worst critics—and this practical handbook is here to help you view yourself through a more sympathetic lens. Covering the key principles of compassion focused therapy, it quickly and easily shows you how to quiet your inner critic, become sensitive to your own needs and extend warmth and understanding to yourself.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e  \u003c\/p\u003e\u003cul\u003e \u003cli\u003eGet started with CFT\u003c\/li\u003e \u003cli\u003eExpress yourself\u003c\/li\u003e \u003cli\u003eLet compassion in\u003c\/li\u003e \u003cli\u003eFace barriers head-on\u003c\/li\u003e \u003cli\u003eCope with challenges\u003c\/li\u003e \u003cli\u003eRedirect negativity\u003c\/li\u003e \u003cli\u003eCultivate compassion\u003c\/li\u003e \u003cli\u003eSeek out a professional\u003c\/li\u003e \u003c\/ul\u003e","brand":"Mary Welford","offers":[{"title":"Default Title","offer_id":42856900657213,"sku":"9781119078623","price":35.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119078623_2b83cf2a-5149-4a5e-83a9-b0da06142266.jpg?v=1767037316","url":"https:\/\/www.palmleaf.com.au\/products\/compassion-focused-therapy-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}