{"product_id":"dash-diet-for-dummies","title":"DASH Diet For Dummies","description":"\u003cul\u003e \u003cli\u003eManage high blood pressure with sustainable lifestyle changes\u003c\/li\u003e \u003cli\u003eMaster meal planning and enjoy more than 45 delicious recipes\u003c\/li\u003e \u003cli\u003eDiscover how diet can reduce disease risk\u003c\/li\u003e \u003c\/ul\u003e \t \u003cp\u003e\u003cb\u003eLower your blood pressure with amazing food\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you one of the millions of people who struggle with high blood pressure (hypertension)? Join our three distinguished authors as they walk you through the DASH diet, endorsed by the Mayo Clinic and the National Heart, Lung, and Blood Institute. You'll lower your blood pressure, reduce your cholesterol, and maybe even lose weight, all while eating delicious food. In this easy-to-follow and friendly guide, you'll also learn how to improve your fiber, vitamin, and mineral intake and reduce your sodium levels. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLower your risk of stroke\u003c\/li\u003e \u003cli\u003eImprove your heart's health\u003c\/li\u003e \u003cli\u003eReduce your cholesterol\u003c\/li\u003e \u003cli\u003eEnjoy incredible food\u003c\/li\u003e \u003cli\u003eLower your blood pressure\u003c\/li\u003e \u003cli\u003eLose weight\u003c\/li\u003e \u003cli\u003eIncrease your fiber intake\u003c\/li\u003e \u003c\/ul\u003e","brand":"Cindy Kleckner","offers":[{"title":"Default Title","offer_id":42856843214909,"sku":"9781119740797","price":38.66,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119740797_77c94109-a74b-487d-afc9-a814e561dcae.jpg?v=1767036034","url":"https:\/\/www.palmleaf.com.au\/products\/dash-diet-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}