{"product_id":"dbt-workbook-for-dummies","title":"DBT Workbook For Dummies","description":"\u003cp\u003e\u003cb\u003eStep-by-step exercises for lasting change\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e Dialectical Behavior Therapy (DBT) will teach you how to regulate your emotions, increase your distress tolerance, practice mindfulness, and improve your relationships. \u003ci\u003eDBT Workbook For Dummies \u003c\/i\u003egives you step-by-step instructions for using this gold-standard therapy, either on your own or with a therapist. Inside, you’ll find exercises to help you understand yourself, build new skills, and live a calmer life. Written by the authors of \u003ci\u003eDBT For Dummies\u003c\/i\u003e, this book can be used alongside that bestseller, or on its own. Put the concepts of DBT to work with this go-to workbook. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eHands on workbook exercises\u003c\/li\u003e \u003cli\u003eLean about emotions and behavior\u003c\/li\u003e \u003cli\u003eSetting effective goals\u003c\/li\u003e \u003cli\u003eChanging habits and reactions\u003c\/li\u003e \u003cli\u003eDeveloping distress tolerance\u003c\/li\u003e \u003cli\u003eAdding Mindfulness into your life\u003c\/li\u003e \u003cli\u003eSkills for self-soothing\u003c\/li\u003e \u003cli\u003eFinding Balance in your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Blaise Aguirre","offers":[{"title":"Default Title","offer_id":42849131921469,"sku":"9781394263080","price":40.46,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781394263080_abd3a275-2dc5-4c19-b49a-e84ccb6b0f64.jpg?v=1766994900","url":"https:\/\/www.palmleaf.com.au\/products\/dbt-workbook-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}