{"product_id":"diabetes-keeping-fit-for-dummies","title":"Diabetes \u0026 Keeping Fit For Dummies","description":"\u003cul\u003e \u003cli\u003eEase into a fitness routine that works for you\u003c\/li\u003e \u003cli\u003eSupercharge your diet, your energy, and your health\u003c\/li\u003e \u003cli\u003eGet and stay fit at any age or any stage of life\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eManage your diabetes and enjoy getting fit!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMaybe you've just discovered you have diabetes. Or maybe you're trying to be more active because you know how important it is for your health. Perhaps you're managing or trying to prevent a specific complication and are curious about which activities will most benefit you. Whatever the case, you'll find the answers in this book! First, it explains what diabetes is, how it's treated, how medications work, and why physical activity is so important. Then it helps you develop a program that meets your physical needs, keeps you motivated, and actually makes it fun to stay fit.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow activity affects diabetes\u003c\/li\u003e \u003cli\u003eAll about blood glucose levels\u003c\/li\u003e \u003cli\u003eHow to balance food and fitness\u003c\/li\u003e \u003cli\u003eAdvice on picking the right activities for you\u003c\/li\u003e \u003cli\u003eTips on exercise clothing and equipment\u003c\/li\u003e \u003cli\u003eBalance and flexibility advice\u003c\/li\u003e \u003cli\u003eSpecial challenges women face\u003c\/li\u003e \u003c\/ul\u003e","brand":"Sheri R. Colberg","offers":[{"title":"Default Title","offer_id":42854605291581,"sku":"9781119363248","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119363248_17bf5bd7-2276-49b7-965e-fd795492c376.jpg?v=1766919038","url":"https:\/\/www.palmleaf.com.au\/products\/diabetes-keeping-fit-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}