{"product_id":"embodied-self-awakening","title":"Embodied Self Awakening","description":"\u003cp\u003eWe have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. \u003c\/p\u003e\u003cp\u003eWhen we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.\u003c\/p\u003e","brand":"Nityda Gessel","offers":[{"title":"Default Title","offer_id":42851733143613,"sku":"9781324020059","price":40.46,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781324020059_7ca8052c-e313-46a3-a6c9-15001ddf85ad.jpg?v=1767073702","url":"https:\/\/www.palmleaf.com.au\/products\/embodied-self-awakening","provider":"Palmleaf","version":"1.0","type":"link"}