{"product_id":"emotional-healing-for-dummies","title":"Emotional Healing For Dummies","description":"\u003cb\u003eFace your emotions head on and take control of your life\u003c\/b\u003e  \u003cp\u003eHow many times have you said 'I'm fine!', when really you're not? Bottling up emotions can wear out your body, damaging your physical appearance and internal organs as well as limiting the way you think and communicate. This expert toolkit contains all the strategies you need to recognise and resolve harmful emotional states, leaving you physically and mentally ready to face present and future challenges with confidence.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDiscover the basics — explore the physiology of emotions and how emotional trauma can result in lasting physical symptoms\u003c\/li\u003e \u003cli\u003e \u003cp\u003eTune into your body — revamp your diet, exercise, breathing and sleep patterns to help create inner calm\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003ePut your feelings into context — map out your emotional history, resolve lingering issues and learn to focus on the positive\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHeal yourself — practise mindfulness, motivate yourself to change and free your creative spirit\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eLook ahead — identify long-term challenges and plan ways to help yourself and others deal with difficult emotions\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWays to boost your body's immune system against stress and fatigue\u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips on enhancing your emotional intelligence\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003ePointers on forging meaningful relationships\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGuidance on identifying support networks\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eAdvice on letting go of past grief, anger and rejection\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to improve your work-life balance\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eWays to rebalance your emotional chemistry\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eThe lowdown on the healing power of laughter\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\"Emotional experiences, like it or not, always form emotional scars . . . but this book goes a long way to making them a lot less painful. Full of kindness, compassion, good sense, facts and intelligent strategies, this truly helpful guide leaves most self-help books far behind.\"\u003cbr\u003e —\u003cb\u003eVirginia Ironside\u003c\/b\u003e, Agony Aunt at \u003ci\u003eThe Independent\u003c\/i\u003e\u003c\/p\u003e","brand":"Helen Whitten","offers":[{"title":"Default Title","offer_id":42818194243645,"sku":"9780470747643","price":29.66,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780470747643.jpg?v=1766661560","url":"https:\/\/www.palmleaf.com.au\/products\/emotional-healing-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}