{"product_id":"energised","title":"Energised","description":"\u003cp\u003e‘Reading \u003ci\u003eEnergised\u003c\/i\u003e feels like having a meaningful conversation with a knowledgeable guide—warm, authentic and grounded in science—offering supportive guidance to help you live with more intention and lead with more impact.’\u003cbr\u003e \u003cb\u003e—Dr. Jodie Bradnam,\u003c\/b\u003e Clinical Psychologist \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHOW’S YOUR BATTERY?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDo you ever feel like you’re constantly giving more than you’ve got—juggling work, life and expectations with nothing left in the tank for yourself? You’re not alone. In a world that glorifies hustle, too many of us are quietly burning out. \u003ci\u003eEnergised\u003c\/i\u003e is your practical guide to changing that. \u003c\/p\u003e\u003cp\u003eIn this refreshing and profoundly genuine book, wellness leader Tim Jack Adams introduces a powerful, easy-to-follow framework that shows you how to rebuild your energy reserves from the inside out. Working across eight core areas of wellness — purpose, sleep, physical health, nutrition, mindset, fun, relationships and friendships — this isn’t about adding more to your plate, it’s about creating a sustainable foundation for everything you do. \u003c\/p\u003e\u003cp\u003eYou’ll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ecreate a rhythm for everyday wellness that fits into \u003ci\u003eyour\u003c\/i\u003e life\u003c\/li\u003e\n\u003cli\u003ebuild sustainable daily habits that boost focus, motivation and resilience\u003c\/li\u003e\n\u003cli\u003edeepen your connection to yourself, others and nature\u003c\/li\u003e\n\u003cli\u003elead by example and create positive ripple effects in your team, family or community.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhether you’re leading a team, managing a household or just trying to get through the week without burning out, \u003ci\u003eEnergised\u003c\/i\u003e gives you the tools to recharge your mental, physical and emotional battery. It’s time to stop simply surviving and start thriving.\u003c\/p\u003e","brand":"Tim Jack Adams","offers":[{"title":"Default Title","offer_id":42856993292349,"sku":"9781394360079","price":29.66,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781394360079_77345bdf-bc12-4102-89df-a406d3e0931f.jpg?v=1767038743","url":"https:\/\/www.palmleaf.com.au\/products\/energised","provider":"Palmleaf","version":"1.0","type":"link"}