{"product_id":"evening-meditations-journal","title":"Evening Meditations Journal","description":"\u003cb\u003ePrepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centred and connected.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\"I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.\" -Louise Hay\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eWhether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful exercises, and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your teacher, you will:\u003cbr\u003e \u003cbr\u003e          Try out different techniques, from loving kindness, to transcendental, to silent meditation.\u003cbr\u003e          Create and recite evening affirmations.\u003cbr\u003e          Begin a gratitude practice.\u003cbr\u003e          Build an evening routine around meditation and reflection.\u003cbr\u003e          Discover brief, accessible 5-minute guided meditations and visualizations.\u003cbr\u003e          Learn breathing techniques and body movements to promote calm and good sleep.\u003cbr\u003e          Incorporate crystals, herbs, and essential oils into your practice.\u003cbr\u003e","brand":"The Editors of Hay House","offers":[{"title":"Default Title","offer_id":43515850096701,"sku":null,"price":23.74,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781401968649.jpg?v=1787516000","url":"https:\/\/www.palmleaf.com.au\/products\/evening-meditations-journal","provider":"Palmleaf","version":"1.0","type":"link"}