{"product_id":"fit-pregnancy-for-dummies","title":"Fit Pregnancy For Dummies","description":"\u003cb\u003eTips for safe and healthy exercise\u003c\/b\u003e  \u003cp\u003eUnderstand how a fit pregnancy helps with delivery and postpartum shape-up\u003c\/p\u003e \u003cp\u003eWant to stay fit during pregnancy? From yoga and swimming to weight training and aerobics, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe Dummies Way\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eExplanations in plain English\u003c\/li\u003e \u003cli\u003e\"Get in, get out\" information\u003c\/li\u003e \u003cli\u003eIcons and other navigational aids\u003c\/li\u003e \u003cli\u003eTear-out cheat sheet\u003c\/li\u003e \u003cli\u003eTop ten lists\u003c\/li\u003e \u003cli\u003eA dash of humor and fun\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eDiscover how to:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDress comfortably for your workout\u003c\/li\u003e \u003cli\u003eDevelop a plan with your health provider\u003c\/li\u003e \u003cli\u003eChoose the right equipment\u003c\/li\u003e \u003cli\u003eModify your routine for each trimester\u003c\/li\u003e \u003cli\u003eEat well for nine months and beyond\u003c\/li\u003e \u003cli\u003eStay fit after giving birth\u003c\/li\u003e \u003c\/ul\u003e","brand":"Tere Stouffer Drenth","offers":[{"title":"Default Title","offer_id":42849567473725,"sku":"9780764558290","price":29.66,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780764558290_1aabbb5c-7464-4329-b2a9-b02c701536c5.jpg?v=1767037862","url":"https:\/\/www.palmleaf.com.au\/products\/fit-pregnancy-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}