{"product_id":"fitness-for-dummies","title":"Fitness For Dummies","description":"\u003cb\u003eThe latest and greatest in getting and staying fit!\u003c\/b\u003e  \u003cp\u003eInterested in a leaner, fitter you? \u003ci\u003eFitness For Dummies\u003c\/i\u003e provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness experts Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals and get the most out of your workouts!\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eCreate a plan — assess your current fitness level and make a plan to incorporate cardio, strength, flexibility, and balance exercises\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eStay motivated — discover how to keep a workout log, mix up your exercise routine, and more\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eBring it home — get helpful guidance on designing a home gym, from setting up your workout space to deciding which equipment suits your needs and budget\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eKeep yourself current — avoid the mumbo jumbo of fitness \"crazes\" and find out where to get the latest and most trustworthy information to stay educated\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eThe 4-1-1 on nutrition basics\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to measure your strength and fitness level\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips to avoid common injuries\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to choose from all the digital workout options\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGuidance on setting up a home gym\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eSample cardio and strength-training programs\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eExercises for all ages and life stages\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eGet in shape and stay that way\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eSet realistic goals and stick with your program\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eStay motivated with social and digital support sources\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e","brand":"Liz Neporent","offers":[{"title":"Default Title","offer_id":42818222358589,"sku":"9780470767597","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780470767597_202fd3f1-e587-487d-a241-e477399559d0.jpg?v=1766916697","url":"https:\/\/www.palmleaf.com.au\/products\/fitness-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}