{"product_id":"foam-rolling-for-dummies","title":"Foam Rolling For Dummies","description":"\u003cul\u003e \u003cli\u003eImprove mobility, relieve pain, and prevent injuries\u003c\/li\u003e \u003cli\u003e56 targeted treatments to enhance muscle performance\u003c\/li\u003e \u003cli\u003eRegain range of motion and unlock muscles\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eEliminate tight muscles to enhance your fitness and health\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhether you're a serious athlete, a fitness enthusiast challenging yourself, or someone dealing with chronic pain, foam rolling will help your body. Written by a sports medicine expert, this full-color guide offers simple instructions with informational photos to show you exactly how to use more than 50 foam roller techniques. Learn specific body rolling sequences for various sports and injuries, benefit from fitness tips and wellness advice, and discover how this proven solution for tight, painful muscles and joints can improve your life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eExplore the myofascial system\u003c\/li\u003e \u003cli\u003eIncrease range of motion\u003c\/li\u003e \u003cli\u003eEase muscle pain\u003c\/li\u003e \u003cli\u003eHelp prevent injury\u003c\/li\u003e \u003cli\u003eManage fibromyalgia symptoms\u003c\/li\u003e \u003cli\u003eEnhance stretching ability\u003c\/li\u003e \u003cli\u003eImprove performance\u003c\/li\u003e \u003cli\u003eMake workouts more productive\u003c\/li\u003e \u003c\/ul\u003e","brand":"Mike D. Ryan","offers":[{"title":"Default Title","offer_id":42860037505085,"sku":"9781119757320","price":40.46,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119757320_49aa4a7c-9f38-46db-a5d6-d25fc09ca128.jpg?v=1767073419","url":"https:\/\/www.palmleaf.com.au\/products\/foam-rolling-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}