{"product_id":"glycemic-index-diet-for-dummies","title":"Glycemic Index Diet For Dummies","description":"\u003cul\u003e \u003cli\u003eRate foods by their glycemic index and eat better\u003c\/li\u003e \u003cli\u003eAdjust your diet to improve health and increase energy\u003c\/li\u003e \u003cli\u003eLose weight by following scientifically proven measures\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eLose weight, increase your energy levels, and get healthy with the glycemic index diet\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWith \u003ci\u003eGlycemic Index Diet For Dummies\u003c\/i\u003e, you can discover how using the scientifically proven glycemic index will help you shed pounds, maintain your healthy weight, increase your energy level, and maintain a healthy lifestyle. Dive into this simple, effective diet to learn which foods to eat and how to get and stay.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMake the switch — prepare yourself for a successful weight loss program by creating a plan centered on a low glycemic index\u003c\/li\u003e \u003cli\u003eLose weight — use portion control, detailed information about glycemic loads of various foods, and other tips to shed pounds\u003c\/li\u003e \u003cli\u003eGet healthy — find out how a low glycemic index diet can help you lose weight, maintain a healthy lifestyle, and fight disease\u003c\/li\u003e \u003cli\u003eIncrease energy levels — if you’re fed up with being tired, discover how the low glycemic index diet will increase your energy throughout the day\u003c\/li\u003e \u003cli\u003eOvercome common challenges — discover how to create a support system and overcome challenges like dining out and eating on special occasions\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRecipes that will keep you satisfied all day\u003c\/li\u003e \u003cli\u003eA list of foods and their glycemic load numbers\u003c\/li\u003e \u003cli\u003eWhich foods are best for your diet\u003c\/li\u003e \u003cli\u003eHow to revamp your favorite recipes to meet your diet\u003c\/li\u003e \u003cli\u003eWays to lose weight, and keep your blood sugar in check\u003c\/li\u003e \u003cli\u003eHow to decrease your daily glycemic load\u003c\/li\u003e \u003cli\u003eA chart of acidic foods that help you lose weight\u003c\/li\u003e \u003cli\u003eComprehensive info on which carbs are beneficial and which aren’t\u003c\/li\u003e \u003c\/ul\u003e","brand":"Meri Raffetto","offers":[{"title":"Default Title","offer_id":42849071398973,"sku":"9781118790564","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781118790564_e78f5d44-d3a9-496e-b3ae-ff85ee254d4a.jpg?v=1766992628","url":"https:\/\/www.palmleaf.com.au\/products\/glycemic-index-diet-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}