{"product_id":"how-to-be-happy-stop-chasing-happiness-learn-the-5-skills-to-create-it-instead","title":"How To Be Happy: Stop Chasing Happiness, Learn the 5 Skills to Create It Instead","description":"\u003cp\u003e\u003cb\u003eYou don't have to search endlessly for happiness. You can practice it.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou've worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It's that no one ever taught you that happiness is a skillset, not a destination.\u003c\/p\u003e \u003cp\u003eDeclan Edwards — \"That Happiness Guy\" — has spent over a decade coaching thousands of people through BU Happiness College, an award-winning program grounded in positive psychology research. \u003ci\u003eHow to Be Happy\u003c\/i\u003e distills that coaching experience into five core skills that build lasting well-being from the inside out, one intentional choice at a time.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand your emotions and work with them instead of against them\u003c\/li\u003e \u003cli\u003eTune out the noise and reconnect with what truly matters to you\u003c\/li\u003e \u003cli\u003eTrain your brain to notice the good without ignoring life's challenges\u003c\/li\u003e \u003cli\u003eGet clear on who you really are — your values, your strengths and what makes you feel loved\u003c\/li\u003e \u003cli\u003eBuild a life with real direction, meaning and daily purpose\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eHow to be Happy\u003c\/i\u003e is for people who want real tools, not inspirational slogans. Complete with practical exercises, insightful case studies and research-backed strategies that meet you exactly where you are. Whether you're a growth-minded professional, an overwhelmed achiever or simply ready to feel more alive, now is the time to progress towards the happy and fulfilling life you deserve — one skill and one step at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthors:\u003c\/strong\u003e Declan Edwards\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781394421114\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 20260701\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":43558924910653,"sku":"9781394421114","price":31.46,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781394421114.jpg?v=1788388477","url":"https:\/\/www.palmleaf.com.au\/products\/how-to-be-happy-stop-chasing-happiness-learn-the-5-skills-to-create-it-instead","provider":"Palmleaf","version":"1.0","type":"link"}