{"product_id":"ibs-relief","title":"IBS Relief","description":"Take control of IBS so \u003cbr\u003e \u003cbr\u003e   \u003cp\u003eIBS doesn't take control of your life\u003c\/p\u003e \u003cp\u003eIBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques.\u003c\/p\u003e \u003cp\u003eThis book won't confuse you with medical terminology—IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA three-step process for managing irritable bowel through healthy eating\u003c\/li\u003e \u003cli\u003eRecommended diet adjustments for the six most common IBS symptoms\u003c\/li\u003e \u003cli\u003eThree stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress\u003c\/li\u003e \u003cli\u003eThree steps to controlling pain\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.\u003c\/p\u003e","brand":"Geoffrey K. Turnbull","offers":[{"title":"Default Title","offer_id":42818284060733,"sku":"9780471775478","price":25.16,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780471775478_8dff24d2-d1cb-434f-a2db-50a181df4c6a.jpg?v=1766918556","url":"https:\/\/www.palmleaf.com.au\/products\/ibs-relief","provider":"Palmleaf","version":"1.0","type":"link"}