{"product_id":"intermittent-fasting-for-dummies","title":"Intermittent Fasting For Dummies","description":"\u003cp\u003e\u003cb\u003eA revolutionary health plan for everyone!\u003c\/b\u003e\u003c\/p\u003e No matter if you’re a beginner or more advanced intermittent faster, \u003ci\u003eIntermittent Fasting For Dummies\u003c\/i\u003e gives you advice and instructions in plain English to help you incorporate an intermittent fasting program in your life. Discover the top five most popular versions of intermittent fasting and decide which one is right for you: the 16:8 method; the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; and the Eat-Stop-Eat intermittent fasting plan. Intermittent fasting is an effective and evidence-based technique designed to help you become the healthiest and happiest version of yourself. \u003cp\u003eInside…\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDiscover the science behind intermittent fasting\u003c\/li\u003e \u003cli\u003eBoost metabolism, gain the muscle, lose the fat\u003c\/li\u003e \u003cli\u003eLose weight the right way\u003c\/li\u003e \u003cli\u003eImprove your health and fitness\u003c\/li\u003e \u003cli\u003ePrevent disease and illness\u003c\/li\u003e \u003cli\u003eCreate more than 40 nutritious recipes\u003c\/li\u003e \u003c\/ul\u003e","brand":"Janet Bond Brill","offers":[{"title":"Default Title","offer_id":42854574358589,"sku":"9781119724094","price":42.26,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119724094_360c5763-3917-47b9-aecd-05c122e2bf27.jpg?v=1766914823","url":"https:\/\/www.palmleaf.com.au\/products\/intermittent-fasting-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}