{"product_id":"macro-diet-for-dummies","title":"Macro Diet For Dummies","description":"\u003cp\u003e\u003cb\u003eTrack your macros to reach your health and fitness goals \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe macro diet is all about balance. \u003ci\u003eMacro Diet For Dummies\u003c\/i\u003e shows you how to calculate and track your carb, protein, and fat intake so that you can crush your health or weight loss goals. Macro tracking has become wildly popular because it allows you to eat a flexible meal plan, free from restriction. There is no need to cut out your favorite foods or overhaul your lifestyle. With the expert guidance in this book, you’ll figure out how to identify your nutritional needs and choose a macro balance that can help you build lean muscle, lose weight, and stay healthy. \u003ci\u003eMacro Diet For Dummies\u003c\/i\u003e also includes 40+ recipes to get you started. Easy! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eBenefits of tracking your macros\u003c\/li\u003e \u003cli\u003eThe 40-30-30 plan and other macronutrient strategies\u003c\/li\u003e \u003cli\u003eTips and tools to help you monitor your progress and make adjustments\u003c\/li\u003e \u003cli\u003eRecipe ideas for every meal\u003c\/li\u003e\n\u003cli\u003eHow-to guides for shopping and meal prep\u003c\/li\u003e \u003cli\u003eNutritional knowledge for all lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Malia Frey","offers":[{"title":"Default Title","offer_id":42839046848573,"sku":"9781394216222","price":34.16,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781394216222_34a8f842-f974-4e91-b195-dba49e62e70f.jpg?v=1766953307","url":"https:\/\/www.palmleaf.com.au\/products\/macro-diet-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}