{"product_id":"meditation-for-dummies","title":"Meditation For Dummies","description":"\u003cul\u003e \u003cli\u003eMake meditation the most important activity in your day\u003c\/li\u003e \u003cli\u003eReduce stress, increase energy, and enjoy better health\u003c\/li\u003e \u003cli\u003eListen to over one hour of guided meditations online\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eJourney inward for\u003cb\u003e a happier life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIf you want to achieve a greater state of calmness, physical relaxation, and mental well being, this book is your life raft. From preparing your body for meditation to focusing your awareness and being open to the present moment, it helps you put distractions to rest and use meditation to enjoy a happier, healthier, and more balanced life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePrepare your body for meditation\u003c\/li\u003e \u003cli\u003eGrasp the many benefits of meditation\u003c\/li\u003e \u003cli\u003eTransform your brain\u003c\/li\u003e \u003cli\u003eFoster positive emotions\u003c\/li\u003e \u003cli\u003eNavigate roadblocks\u003c\/li\u003e \u003cli\u003eMeditate at work\u003c\/li\u003e \u003cli\u003eMeditate in groups\u003c\/li\u003e \u003cli\u003eHeal your body and mind\u003c\/li\u003e \u003cli\u003eWelcome spiritual growth\u003c\/li\u003e \u003c\/ul\u003e","brand":"Stephan Bodian","offers":[{"title":"Default Title","offer_id":42855392870461,"sku":"9781119251163","price":44.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119251163_73871548-c618-48cf-b300-6fa9df75ef37.jpg?v=1766950481","url":"https:\/\/www.palmleaf.com.au\/products\/meditation-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}