{"product_id":"mediterranean-diet-for-dummies","title":"Mediterranean Diet For Dummies","description":"\u003cp\u003e\u003cb\u003eImprove your health on the Mediterranean diet\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you looking for a way to live a healthier long life without making sacrifices? With \u003ci\u003eMediterranean Diet For Dummies\u003c\/i\u003e, you can take pleasure in the finer things in life (like slowing down, enjoying life, and eating tasty food) while improving your overall health and wellness. You can discover the fundamentals of this lifestyle change and diet, including what makes it so healthy and how you can incorporate it into your everyday life. Focus on eating vegetables, fruit, whole grains, lean protein, olive oil, and more as you reduce your risk of diabetes, obesity, high blood pressure, and other chronic diseases. Enjoy delicious recipes and meal plans and start living life the Mediterranean way! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eUnderstand this popular lifestyle\u003c\/li\u003e \u003cli\u003eFocus on eating veggies and fruit\u003c\/li\u003e \u003cli\u003eLower your risk for common, chronic illnesses\u003c\/li\u003e \u003cli\u003eDiscover the value of olive oil\u003c\/li\u003e \u003cli\u003eFind tips to live a balanced life\u003c\/li\u003e \u003cli\u003eLive longer, stress less, and enjoy food again\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Rachel Berman","offers":[{"title":"Default Title","offer_id":42849058619453,"sku":"9781394276851","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781394276851_2eeb6d87-1aaf-437d-b239-7b9cf4347710.jpg?v=1766992156","url":"https:\/\/www.palmleaf.com.au\/products\/mediterranean-diet-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}