{"product_id":"mindful-eating-for-dummies","title":"Mindful Eating For Dummies","description":"\u003cp\u003e\u003cb\u003eEmbrace mindful eating and be a whole new you\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with \u003ci\u003eMindful Eating For Dummies!\u003c\/i\u003e This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. \u003c\/p\u003e\u003cul\u003e\u003ci\u003e\u003cb\u003e\u003cli\u003eDon’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers\u003c\/li\u003e \u003cli\u003eEmbrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal\u003c\/li\u003e \u003cli\u003eGet mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully\u003c\/li\u003e \u003cli\u003eOvercome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule\u003c\/li\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eTips to help reduce overeating\u003c\/li\u003e \u003cli\u003eHow mindful eating can increase enjoyment of food\u003c\/li\u003e \u003cli\u003eTricks to maintain a supportive mindful mindset\u003c\/li\u003e \u003cli\u003eHow to identify your hunger and fullness levels\u003c\/li\u003e \u003cli\u003eThe lowdown on implementing mindful eating for families\u003c\/li\u003e \u003cli\u003eWays to maintain mindful eating in social situations\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e","brand":"Laura Dawn","offers":[{"title":"Default Title","offer_id":42849102594109,"sku":"9781118877685","price":24.26,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781118877685_5ad0c438-2d77-498d-b898-39d5af96e457.jpg?v=1766993812","url":"https:\/\/www.palmleaf.com.au\/products\/mindful-eating-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}