{"product_id":"mindfulness-at-work-for-dummies","title":"Mindfulness at Work For Dummies","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eMaster your mind by making time for mindfulness in your daily routine\u003c\/li\u003e \u003cli\u003eUse mindfulness to improve your resilience and wellbeing\u003c\/li\u003e \u003cli\u003eImprove team performance through mindfulness practice\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eThe guide to mastering your mind to improve your performance and overall wellbeing at work\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eMaster your mind and the rest will follow! This guide to mindfulness at work provides an overview of the concept of mindfulness and a program for improving your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eBe mindful! – \u003c\/b\u003efind out what mindfulness is and how it can help you in work and in your daily life\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness at work – \u003c\/b\u003ediscover how you can start the day mindfully and continue that way all day, every day\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOrganizational mindfulness –\u003c\/b\u003e find out how to apply mindfulness to team building and for specific business functions\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLead on – \u003c\/b\u003ediscover how to be the leader you've always wanted to be by becoming mindful and learning to thrive instead of merely survive\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhat pressure? – \u003c\/b\u003eget tips on being more effective, reducing stress and overcoming pressure at work with mindfulness\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow you incorporate mindfulness in your daily life\u003c\/li\u003e \u003cli\u003eThe best ways to apply mindfulness at work\u003c\/li\u003e \u003cli\u003eMindful exercises to do throughout the day\u003c\/li\u003e \u003cli\u003eHow to boost your mental resilience\u003c\/li\u003e \u003cli\u003eDetails on creating work\/life balance\u003c\/li\u003e \u003cli\u003eHow to improve team performance with mindfulness\u003c\/li\u003e \u003cli\u003eTips on mindfulness for various business functions\u003c\/li\u003e \u003cli\u003eHow to become a mindful leader\u003c\/li\u003e \u003c\/ul\u003e","brand":"Juliet Adams","offers":[{"title":"Default Title","offer_id":42850112667709,"sku":"9781118727997","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781118727997_b251b536-bae5-413e-8db6-1f9bf906bb1c.jpg?v=1767070331","url":"https:\/\/www.palmleaf.com.au\/products\/mindfulness-at-work-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}