{"product_id":"mindfulness-for-dummies","title":"Mindfulness For Dummies","description":"\u003cul\u003e \u003cli\u003eTake small steps to being more mindful\u003c\/li\u003e \u003cli\u003eUnderstand the latest research on mindfulness and the brain\u003c\/li\u003e \u003cli\u003eAccess to guided meditations online\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eUse mindfulness to restore balance in your life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eNo matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnderstand how mindfulness helps the body\u003c\/li\u003e \u003cli\u003eIncorporate mindfulness into your daily routine\u003c\/li\u003e \u003cli\u003eManage stress, anxiety, and chronic pain\u003c\/li\u003e \u003cli\u003eAchieve a new level of self awareness\u003c\/li\u003e \u003cli\u003eBecome focused, calmer, and happier\u003c\/li\u003e \u003cli\u003eOvercome setbacks\u003c\/li\u003e \u003c\/ul\u003e","brand":"Shamash Alidina","offers":[{"title":"Default Title","offer_id":42849060094013,"sku":"9781119641568","price":43.16,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119641568_88ecf7b8-b469-4093-a16d-aecf5a493e50.jpg?v=1766992204","url":"https:\/\/www.palmleaf.com.au\/products\/mindfulness-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}