{"product_id":"mindfulness-pocketbook","title":"Mindfulness Pocketbook","description":"\u003cp\u003e\u003cb\u003eInfuse balance and harmony into all areas of your life through mindfulness.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn a world filled with distractions and demands, so often, it feels like we're constantly rushing. It is often difficult for us to slow down and live in the moment. Mindfulness can help us approach life in a more calm, considered and meaningful way. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eOver 100 simple mindfulness exercises.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn the \u003ci\u003eMindfulness Pocketbook,\u003c\/i\u003e bestselling author Gill Hasson provides simple, effective advice and exercises that will help you better engage with and enjoy what's happening now. With new ideas for living a calmer and more balanced life, this updated second edition will encourage you to appreciate so much more of what makes life worth living. \u003ci\u003eMindfulness Pocketbook\u003c\/i\u003e shows you how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003epractice mindfulness at work and at home\u003c\/li\u003e \u003cli\u003efeel more grounded and less stressed\u003c\/li\u003e \u003cli\u003eengage and live in harmony with both nature and the modern world\u003c\/li\u003e \u003cli\u003ebetter interact with other people\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMake the exercises in the\u003ci\u003e Mindfulness Pocketbook\u003c\/i\u003e part of your daily life and increase your engagement and enjoyment of life—one moment at a time.\u003c\/p\u003e","brand":"Gill Hasson","offers":[{"title":"Default Title","offer_id":42849603944509,"sku":"9780857088727","price":17.06,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780857088727_44e6c7cf-d3b0-445d-87b1-b68e7756b223.jpg?v=1767039010","url":"https:\/\/www.palmleaf.com.au\/products\/mindfulness-pocketbook","provider":"Palmleaf","version":"1.0","type":"link"}