{"product_id":"mindfulness-workbook-for-dummies","title":"Mindfulness Workbook For Dummies","description":"\u003cul\u003e \u003cli\u003e \u003cp\u003eReview and develop your mindfulness practice\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eExperiment with different mindfulness techniques\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eFind ways to make time for mindfulness\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDownload the audio files of guided meditations\u003c\/p\u003e \u003cp\u003e\u003ci\u003eSee how to\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eDevelop your mindfulness practice for a happier, healthier life\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMaximise the health benefits of mindfulness\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eIntegrate mindfulness meditation into your everyday life\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eExpand and fine-tune your ability to put self-destructive thinking and behaviour in their place\u003c\/p\u003e \u003cp\u003eThe revolutionary meditation therapy that's sweeping the globe, mindfulness helps you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind. In this handy workbook Shamash and Jo help you hone the techniques described in Shamash's bestselling \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e. As you work through the exercises and follow the downloadable guided audio meditations, you'll experience yourself breaking free from negative habits of thinking and acting.\u003c\/p\u003e \u003cp\u003eAudio download includes\u003c\/p\u003e \u003cp\u003eGuided meditations to deepen your practice\u003c\/p\u003e \u003cp\u003eExercises to help you build your skills\u003c\/p\u003e","brand":"Joelle Jane Marshall","offers":[{"title":"Default Title","offer_id":42849107443773,"sku":"9781118456439","price":31.46,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781118456439_4c65ffbd-fd51-473b-9be0-0511b3e98c12.jpg?v=1766994016","url":"https:\/\/www.palmleaf.com.au\/products\/mindfulness-workbook-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}