{"product_id":"nutrition-for-sport-and-exercise","title":"Nutrition for Sport and Exercise","description":"\u003cp\u003eFood and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. \u003ci\u003eNutrition for Sport and Exercise\u003c\/i\u003e outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSpecial Features\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e Dedicated chapters on the impact and relevance of specific nutrients and food groups\u003c\/li\u003e \u003cli\u003eIncludes recipes and menu options\u003c\/li\u003e \u003cli\u003e Covers the area of sport and exercise nutrition with an evidence-based approach\u003c\/li\u003e \u003cli\u003e Concise and accessible, combining theory and practice\u003c\/li\u003e \u003c\/ul\u003e","brand":"Hayley Daries","offers":[{"title":"Default Title","offer_id":42818370994237,"sku":"9781405153546","price":78.26,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781405153546_6505d409-ba00-44b1-8e68-7bae7bb7e465.jpg?v=1766918881","url":"https:\/\/www.palmleaf.com.au\/products\/nutrition-for-sport-and-exercise","provider":"Palmleaf","version":"1.0","type":"link"}