{"product_id":"one-minute-reset","title":"One-Minute Reset","description":"\u003cp\u003e\u003cb\u003eTRANSFORM YOUR DAY, ONE MINUTE AT A TIME\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDrowning in stress? Overwhelmed by endless to-dos? What if you could change your whole day—\u003ci\u003ewithout\u003c\/i\u003e hours of meditation or a complete life overhaul? \u003ci\u003eOne-Minute Reset\u003c\/i\u003e proves that the smallest moments can hold the greatest power. Drawing on neuroscience and two decades of wellness expertise, Heidi Horne delivers practical tools that fit into your actual life (not the perfect one you’ve been waiting for).  \u003c\/p\u003e\u003cp\u003eEach reset takes just one minute but creates lasting impact. From managing anxiety to deepening relationships, these techniques will help you interrupt stress, reclaim focus and build resilience, wherever you are and whatever you’re doing. \u003c\/p\u003e\u003cp\u003eInside you’ll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003escience-backed breathing techniques that calm your nervous system \u003c\/li\u003e \u003cli\u003e tools for better sleep, sharper focus and stronger self-care\u003c\/li\u003e \u003cli\u003e real-world stories proving small moments create massive shifts\u003c\/li\u003e \u003cli\u003ea complete 21-Day Challenge to build your personal     reset practice\u003c\/li\u003e \u003cli\u003e proof that you don’t need hours to create meaningful change. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eStop waiting for life to slow down. Take back control before stress takes control of you—your reset starts now, one powerful minute at a time.\u003c\/p\u003e","brand":"Heidi Horne","offers":[{"title":"Default Title","offer_id":42856628060221,"sku":"9781394394883","price":31.46,"currency_code":"AUD","in_stock":true}],"url":"https:\/\/www.palmleaf.com.au\/products\/one-minute-reset","provider":"Palmleaf","version":"1.0","type":"link"}