{"product_id":"overcoming-binge-eating-for-dummies","title":"Overcoming Binge Eating For Dummies","description":"\u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRecognize the difference between emotional hunger and physical hunger\u003c\/li\u003e \u003cli\u003eStick to practical and healthy eating habits\u003c\/li\u003e \u003cli\u003eFinally! Discover answers to not only how but why\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eExpert advice on how to get on the path to recovery!\u003c\/p\u003e \u003cp\u003e\u003ci\u003eOvercoming Binge Eating For Dummies\u003c\/i\u003e provides trusted information to help you and your loved ones understand your binge eating — and gain control over it. Jennie J. Kramer and Marjorie Nolan Cohn use real-life examples from their work with patients they've helped to overcome this complicated disorder. \u003ci\u003eOvercoming Binge Eating For Dummies\u003c\/i\u003e provides compassionate and authoritative guidance on how to identify the symptoms of binge eating disorder (BED), successfully treat BED as the addiction it is, find practical solutions to overcome urges to binge, create and sustain healthy eating habits, eat when you're physically hungry rather than emotionally hungry, and much more.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet the straight facts on binge eating disorder — discover the differences between emotional eating, compulsive overeating, and binge eating\u003c\/li\u003e \u003cli\u003eTake the road to recovery — recognize and reduce signs and symptoms, motivate yourself for lasting change, and seek professional treatment when needed\u003c\/li\u003e \u003cli\u003eNourish your body — learn about proper nutrition and develop an eating plan that's specific to your needs\u003c\/li\u003e \u003cli\u003eSurvive setbacks — avoid yo-yo dieting and weight fluctuations once and for all\u003c\/li\u003e \u003cli\u003eUse your support system — explore how family, friends, support groups, and professionals can help in your recovery\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe physical and emotional triggers for bingeing\u003c\/li\u003e \u003cli\u003eHow to stay motivated for lasting and effective change\u003c\/li\u003e \u003cli\u003ePractical tips on how to handle anxiety and emotional eating\u003c\/li\u003e \u003cli\u003eThe criteria that identify binge eating as an addiction\u003c\/li\u003e \u003cli\u003eWhether nutritional supplements and medications can be helpful\u003c\/li\u003e \u003cli\u003eHow bingeing affects women, men, children, and other groups differently\u003c\/li\u003e \u003cli\u003eTen myths about binge eating disorder\u003c\/li\u003e \u003c\/ul\u003e","brand":"Marjorie Nolan Cohn","offers":[{"title":"Default Title","offer_id":42818184216637,"sku":"9781118550878","price":26.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781118550878_bbfb8992-b581-43ff-b7c7-2bbfc704637e.jpg?v=1766915586","url":"https:\/\/www.palmleaf.com.au\/products\/overcoming-binge-eating-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}