{"product_id":"overcoming-internet-addiction-for-dummies","title":"Overcoming Internet Addiction For Dummies","description":"\u003cp\u003e\u003cb\u003eTackle technology overuse and rediscover balanced living\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you’re struggling to live up to your full potential “IRL,” you might be suffering from Internet addiction—and you’re not alone. Today’s screen technology taps right into our brain’s reward circuitry, keeping us (and our loved ones) hooked. The good news: we can understand and heal this common mental health issue. This book gives you a primer on addiction, including the neurobiology of why we and our children are all susceptible. You’ll learn how to recognize, manage, and treat Internet addiction, and how to foster a healthy and sustainable lifestyle in our digital age.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInside*#8230; \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe biology of addiction\u003c\/li\u003e \u003cli\u003eHow much screen time is too much?\u003c\/li\u003e \u003cli\u003eSelf-tests to identify addiction and overuse\u003c\/li\u003e \u003cli\u003eSteps for seeking treatment\u003c\/li\u003e \u003cli\u003eRaising tech-healthy children\u003c\/li\u003e \u003cli\u003eTips for enjoying real-time living\u003c\/li\u003e \u003cli\u003eSmartphones and other addictive technologies\u003c\/li\u003e \u003cli\u003eThe trouble with video games\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"David N. Greenfield","offers":[{"title":"Default Title","offer_id":42855391789117,"sku":"9781119711872","price":44.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119711872_2d31a1e4-1d6d-4f75-b06f-994aada7ad43.jpg?v=1766950455","url":"https:\/\/www.palmleaf.com.au\/products\/overcoming-internet-addiction-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}