{"product_id":"paleo-workouts-for-dummies","title":"Paleo Workouts For Dummies","description":"\u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBurn fat, fight disease, and increase energy\u003c\/li\u003e \u003cli\u003eMaster squats, pushes\/pulls, hinges, sprints, and crawls\u003c\/li\u003e \u003cli\u003eTackle workout routines anywhere, anytime\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePaleo workouts that are heavy on results — and low on investment\u003c\/p\u003e \u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e offers a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental\/primitive human movements such as squats, hinges, pushes\/pulls, sprints, and crawls, \u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLessons from the Stone Age — get a plain-English introduction to the world's first de-evolutionary exercise program and what it can do for you\u003c\/li\u003e \u003cli\u003eBoost strength and blast fat — discover how you were designed to move and exercise and get step-by-step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying\u003c\/li\u003e \u003cli\u003ePaleo's primal force — get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh — no guesswork required\u003c\/li\u003e \u003cli\u003ePrimal food — choose the foods your body is to designed to eat for both overall health and better athletic performance\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe philosophy behind paleo workouts\u003c\/li\u003e \u003cli\u003eExercises to burn fat, increase strength, and build speed\u003c\/li\u003e \u003cli\u003eA 21-day starter exercise programs for newbies\u003c\/li\u003e \u003cli\u003eA 90-day exercise program for full immersion\u003c\/li\u003e \u003cli\u003eFoods that will move you toward health and high performance\u003c\/li\u003e \u003cli\u003eA guide to the basics of healthy paleo living\u003c\/li\u003e \u003c\/ul\u003e","brand":"Patrick Flynn","offers":[{"title":"Default Title","offer_id":42854581272637,"sku":"9781118657911","price":29.66,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781118657911_deca771c-9381-4f8c-8502-df5a9fd7b640.jpg?v=1766915760","url":"https:\/\/www.palmleaf.com.au\/products\/paleo-workouts-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}