{"product_id":"perimenopause-for-dummies","title":"Perimenopause For Dummies","description":"\u003cp\u003e\u003cb\u003eSmooth the bumps in the road to menopause\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWomen approaching menopause start experiencing natural shifts in their bodies as early as the 30s. \u003ci\u003ePerimenopause For Dummies\u003c\/i\u003e explains what’s going on, giving you all the information you need to reduce symptoms and navigate this life transition. You’ll learn about changes in your weight, muscles, bladder, bones, and hormones. And you’ll discover how to combat sleep loss, hot flashes, low libido and other pesky problems that herald the end of your fertility. Celebrate the new chapter in your life with this Dummies guide. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside … \u003cul\u003e\n\u003cli\u003ePerimenopause vs menopause\u003c\/li\u003e \u003cli\u003eSymptoms of hormonal shifts\u003c\/li\u003e \u003cli\u003eMaintaining muscle and bone\u003c\/li\u003e \u003cli\u003eAnxiety, depression, and mood\u003c\/li\u003e \u003cli\u003eChanges to the vagina \u0026amp; vulva\u003c\/li\u003e \u003cli\u003eTips for keeping up libido\u003c\/li\u003e \u003cli\u003eNutrition and exercise plans\u003c\/li\u003e \u003cli\u003eCommon myths, debunked\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Rebecca Levy-Gantt","offers":[{"title":"Default Title","offer_id":42849653325885,"sku":"9781394186884","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781394186884_593aea4e-6cae-4ea9-8b45-17a846b52255.jpg?v=1767041032","url":"https:\/\/www.palmleaf.com.au\/products\/perimenopause-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}