{"product_id":"pilates-for-dummies","title":"Pilates For Dummies","description":"\u003cp\u003e\u003cb\u003eYour ticket to greater health and strength\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003ePilates is the popular mat-based exercise method designed to strengthen your body and your mind. \u003ci\u003ePilates For Dummies\u003c\/i\u003e is the must-have book for anyone who wants to get started. Get a crash course on Pilates, learn all the essential terms and techniques, and get started with basic exercises. This book walks you through intermediate and advanced Pilates with 100+ illustrations, so you’ll know you’re getting it exactly right. Stretch, strengthen, breathe, and enjoy greater quality of life, thanks to Dummies. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eHow to start doing Pilates\u003c\/li\u003e \u003cli\u003eExercise routines for every level of Pilates experience\u003c\/li\u003e \u003cli\u003eFoam rollers, exercise balls, and resistance bands\u003c\/li\u003e \u003cli\u003ePre- and postnatal Pilates\u003c\/li\u003e\n\u003cli\u003eAt-home exercise plans\u003c\/li\u003e \u003cli\u003eExercises to progress your Pilates abilities\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e","brand":"Ellie Herman","offers":[{"title":"Default Title","offer_id":42849630355517,"sku":"9781119907381","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119907381_d7e6b455-ab76-40dc-9925-d992804b535d.jpg?v=1767040122","url":"https:\/\/www.palmleaf.com.au\/products\/pilates-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}