{"product_id":"quitting-smoking-vaping-for-dummies","title":"Quitting Smoking \u0026 Vaping For Dummies","description":"\u003cul\u003e \u003cli\u003eUnderstand your smoking or vaping habits\u003c\/li\u003e \u003cli\u003eFind quit strategies that work\u003c\/li\u003e \u003cli\u003eChange your attitude toward smoking or vaping\u003c\/li\u003e\t \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eKick the habit for good and breathe easier\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eWhether you're a smoker or a vaper, this trusted guidebook walks you through building your own personal quit plan. Offering information on new and effective medication treatments, cognitive behavioral therapy (CBT), and building resilience, it sets you on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePrepare your plan\u003c\/li\u003e \u003cli\u003eDetermine your quit day\u003c\/li\u003e \u003cli\u003eChange your thought patterns\u003c\/li\u003e \u003cli\u003eGet through the first month\u003c\/li\u003e \u003cli\u003eAvoid or move past relapses\u003c\/li\u003e \u003cli\u003eRecognize the risks\u003c\/li\u003e \u003cli\u003eDeal with triggers\u003c\/li\u003e \u003cli\u003eHelp a loved one quit\u003c\/li\u003e \u003c\/ul\u003e","brand":"Laura L. Smith","offers":[{"title":"Default Title","offer_id":42856725020733,"sku":"9781119616917","price":34.16,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119616917_9ecb62ad-dc58-4d89-acbd-cc3f7844f4f4.jpg?v=1766994560","url":"https:\/\/www.palmleaf.com.au\/products\/quitting-smoking-vaping-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}