{"product_id":"raw-food-for-dummies","title":"Raw Food For Dummies","description":"\u003cp\u003e\u003cb\u003eInterested in knowing more about raw food? Easy.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eRaw Food For Dummies\u003c\/i\u003e shares reasons for adding more raw food to your diet and life, offers tips on how to do it the healthy way, and includes more than 100 raw and satisfying recipes. Whether you're interested in incorporating raw foods into an existing meal plan or transitioning to an all-raw lifestyle, \u003ci\u003eRaw Food For Dummies\u003c\/i\u003e can help.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe raw facts — discover the nutritional, psychological, and environmental benefits of a raw diet and learn how to combine foods to improve digestion and obtain maximum nutrition\u003c\/li\u003e \u003cli\u003eGoing raw 101 — get the 4-1-1 on how to make the transition from life on a traditional diet to a raw (or mostly raw) way of eating, including the equipment and staples you'll need to have on hand\u003c\/li\u003e \u003cli\u003eEating raw-some foods — find out how to make raw and nutritious smoothies, soups, salads, appetizers, entrees, snacks, and even desserts\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA month-long meal plan to help you ease into the raw life\u003c\/li\u003e \u003cli\u003eMore than 100 raw vegan recipes\u003c\/li\u003e \u003cli\u003eTechniques for preparing raw food that's flavorful and satisfying\u003c\/li\u003e \u003cli\u003eTips for preparing raw meals that mimic the texture, appearance, and mouthfeel of cooked favorites\u003c\/li\u003e \u003cli\u003eAdvice for using high-powered blenders, food processors, and dehydrators\u003c\/li\u003e \u003cli\u003eWays to connect with local raw communities\u003c\/li\u003e \u003cli\u003eHow to keep it raw when traveling, dining out, or on the go\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eLearn to:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLive a healthy, balanced, raw food lifestyle\u003c\/li\u003e \u003cli\u003eAdd health-promoting raw foods to your diet\u003c\/li\u003e \u003cli\u003ePrepare more than 100 healthy and delicious raw food recipes\u003c\/li\u003e \u003cli\u003eBalance your weight and gain more energy\u003c\/li\u003e \u003c\/ul\u003e","brand":"Dan Ladermann","offers":[{"title":"Default Title","offer_id":42839036723261,"sku":"9780471770114","price":34.16,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780471770114_727127df-f9cb-417d-985d-91cbc706c3ab.jpg?v=1766953067","url":"https:\/\/www.palmleaf.com.au\/products\/raw-food-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}