{"product_id":"relaxation-for-dummies","title":"Relaxation For Dummies","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnderstand the importance of relaxation for your mind and body\u003c\/li\u003e \u003cli\u003eIntegrate exercise into your  everyday life\u003c\/li\u003e \u003cli\u003eFind opportunities for relaxation at home and in the workplace\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eFollow the guided meditations on the audio CD to enhance your relaxation experience\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eUplift your spirit, relax your body and calm your mind\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eDon't allow stress to undermine your health, wreck your relationships and hold back your career. Let \u003ci\u003eRelaxation For Dummies\u003c\/i\u003e show you how to achieve the level of deep, healing relaxation you need in your everyday life in order to survive and thrive in today's stressed-out, hurry-up world. Expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle relaxation exercises to guided imagery, meditation and yoga and tai chi.   \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eGet the lowdown on stress\u003c\/b\u003e – understand stress and its debilitating effects on your body, mind and emotions, and find out why comfort eating and vegging out in front the telly is definitely not the answer\u003c\/li\u003e  \u003cli\u003e\n\u003cb\u003eSlow down and aim high\u003c\/b\u003e – discover how regularly achieving a state of deep relaxation can boost your well-being and productivity, and learn how to make it a part of your everyday life \u003c\/li\u003e  \u003cli\u003e\n\u003cb\u003eManage stress-related problems\u003c\/b\u003e – master an array of relaxation tools for beating anxiety, depression, anger, chronic illness, burnout and more\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Top tips for managing stress at home and in the workplace\u003c\/li\u003e \u003cli\u003e Advice on strengthening relationships with family and friends\u003c\/li\u003e \u003cli\u003e Ways to master common fears, such as flying and public speaking\u003c\/li\u003e \u003cli\u003e Guidance for beating hypertension, back pain and digestive problems\u003c\/li\u003e \u003cli\u003e Advice for overcoming insomnia\u003c\/li\u003e \u003cli\u003e How to integrate exercise into your daily routine\u003c\/li\u003e \u003cli\u003e Relaxation solutions for a range of common problems\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eAudio CD Includes\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003e5 guided relaxation techniques, including progressive muscular relaxation and loving kindness meditation  \u003c\/p\u003e\u003cp\u003eStep by step advice to help you get the most out of these relaxation techniques\u003c\/p\u003e","brand":"Shamash Alidina","offers":[{"title":"Default Title","offer_id":42849601257533,"sku":"9781119999096","price":31.46,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119999096_9e7e9711-b951-4871-91ae-4441fa5ba466.jpg?v=1767038919","url":"https:\/\/www.palmleaf.com.au\/products\/relaxation-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}