{"product_id":"running-a-marathon-for-dummies","title":"Running a Marathon For Dummies","description":"\u003cp\u003e\u003cb\u003eGet ready to run the race of your life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you an aspiring marathon runner afraid of hitting the wall? Have no fear! \u003ci\u003eRunning a Marathon For Dummies\u003c\/i\u003e gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you through the steps of training for and running your first 26.2-mile marathon — and beyond. So what are you waiting for? Lace up your running shoes and get ready to move!\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet a leg up — find out how much time you'll need to train for running a marathon, pick the right running shoes, and get to know the running techniques to keep you moving without injury\u003c\/li\u003e \u003cli\u003eIt's a plan, man — get a 20-week training plan that safely (and effectively) gets you to the finish line — no matter your status as a beginner, intermediate, or advanced runner\u003c\/li\u003e \u003cli\u003eBeyond the asphalt — round out your fitness plan with strength training, cross-training, and stretching activities that'll get you in shape to run your heart out\u003c\/li\u003e \u003cli\u003eStay on track — ease race-day jitters with time-tested advice on slowing down, giving your body a much-needed break, and getting through the race without losing your cool\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe physiology of running a marathon\u003c\/li\u003e \u003cli\u003eThe proper gear you'll need\u003c\/li\u003e \u003cli\u003eTrusted guidance on creating a marathon training plan\u003c\/li\u003e \u003cli\u003eHow to identify and prevent common running-related injuries\u003c\/li\u003e \u003cli\u003eThe 4-1-1 on stretching, crosstraining, and recovery during training\u003c\/li\u003e \u003cli\u003ePractical and motivational pre-race strategies\u003c\/li\u003e \u003cli\u003eTen things to do on marathon race day\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eTrain for your first marathon no matter your skill level\u003c\/li\u003e \u003cli\u003eImprove your performance through drills and workouts\u003c\/li\u003e \u003cli\u003eSuccessfully complete your first or fastest race\u003c\/li\u003e \u003c\/ul\u003e","brand":"Jason Karp","offers":[{"title":"Default Title","offer_id":42849552302141,"sku":"9781118343081","price":31.46,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781118343081_90bf4f82-dfd4-47fb-a5b1-4680d2e283e6.jpg?v=1767037200","url":"https:\/\/www.palmleaf.com.au\/products\/running-a-marathon-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}